Old Capitol Arts

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Open GymThursday, 7:00 am - 12:00 pmOpen entry
Mark Moreau
Martial ArtsThursday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner
Power FitnessThursday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner
Body BuildingThursday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak
BoxingThursday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana
Body WorksThursday, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels
ZumbaThursday, 5:00 pm - 6:30 pmAdvanced
Emma Brown
CrossFitThursday, 5:00 pm - 6:30 pmBeginners
Kevin Nomak

Open GymThursday, 7:00 am - 12:00 pmOpen entry
Mark Moreau
Martial ArtsThursday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner
Power FitnessThursday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner
Body BuildingThursday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak
BoxingThursday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana
Body WorksThursday, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels
ZumbaThursday, 5:00 pm - 6:30 pmAdvanced
Emma Brown
CrossFitThursday, 5:00 pm - 6:30 pmBeginners
Kevin Nomak
Open GymFriday, 7:00 am - 9:00 amOpen entry
Mark Moreau
Body BuildingFriday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak
BoxingFriday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana
ZumbaFriday, 3:00 pm - 4:00 pmPreschool class
Emma Brown
ZumbaFriday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown
Martial ArtsSaturday, 9:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: All Levels
BoxingSaturday, 11:00 am - 1:00 pmBoxing class
Robert Bandana

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